View Workout (Bre Colantone)
Early Run
December 3, 2010 (Morning)
Exercise Type: Run
Weather: @ 5:00 COLD!
Comments:
eh, same as thursday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |