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December 3, 2010 (Afternoon)

Exercise Type: Run

Weather: 30 standard

3:15p w/ Chi-Chris; Veale, 5way intersection, Veale. stretched after the track meeting. left calf incredibly tight. we'll see how tomorrow goes.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Easy 2Summon 2