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December 4, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.26 Miles 1:03:00
2.47 Miles 21:00 8:30 / Mile Tempo Asics T0C9N - Cherry
2.39 Miles 21:00 8:47 / Mile Interval Asics T0C9N - Cherry
2.4 Miles 21:00 8:44 / Mile Fartlek Asics T0C9N - Cherry

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