View Workout (Corey Williams)
mile show down
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
ran a mile off of no running since last thursday. likely to be sore tomorrow. ran alright in my opinion though, if i run a mile at some point during track i think i will destroy my pr because its only six seconds faster than what i ran today with no training. back to running again though so i'm pretty happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 4:50 | 4:50 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |