View Workout (Tom Mariak)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

December 5, 2010 (Morning)

Exercise Type: Run

Weather: 25F and slippery

Comments:
60 min run. Icy roads.

Distance Duration Pace Interval Type Shoes
7.5 Miles 1:01:00 8:07 / Mile Long Brooks Adrenaline 10's

Share on Facebook | Public Link