View Workout (Tim Hall)
cool runnings
December 5, 2010 (Night)
Exercise Type: Run
Weather: 30 degress, cloudy and windy
Comments:
hip and knees felt good. back to sub 7 pace again. felt smoothe didn't feel like i was pushing things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:44 | 6:55 / Mile | Asics (2150) #2 |