View Workout (Jason Bigelow)
(Untitled)
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 5 mile tempo (5:38, 5:38, 5:27, 5:48, 5:55) it was pooring rain and very windy the last 2 miles. 1 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |