View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Nice relaxed long run

October 20, 2008 (Afternoon)

Exercise Type: Run

Weather: again cloudless blue sky, warmer than yesterday too, it was perfect.

A little tight from the last two days, at least i was able to sleep in today for the first time in forever though. My shoes yesterday were feeling kind of beat up, so i decided to head down to veale to switch out for this run, as soon as i switched them, the "good" ones felt just as crappy though, but they were feeling better a couple miles in. after i got back up to the house farkas joined me for 13.5, felt good pretty much the whole time, right ankle was feeling a bit tender though.

made blueberry muffin bread afterwards and i'm quite excited to go eat some right about . . . now.

Distance Duration Pace Interval Type Shoes
15.5 Miles 1:48:30 7:00 / Mile   Mizuno WR11 ugo