October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: again cloudless blue sky, warmer than yesterday too, it was perfect.
Comments:
A little tight from the last two days, at least i was able to sleep in today for the first time in forever though. My shoes yesterday were feeling kind of beat up, so i decided to head down to veale to switch out for this run, as soon as i switched them, the "good" ones felt just as crappy though, but they were feeling better a couple miles in. after i got back up to the house farkas joined me for 13.5, felt good pretty much the whole time, right ankle was feeling a bit tender though.
made blueberry muffin bread afterwards and i'm quite excited to go eat some right about . . . now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Miles | 1:48:30 | 7:00 / Mile | Mizuno WR11 ugo |