View Workout (rachel albershardt)
(Untitled)
December 5, 2010 (Morning)
Exercise Type: Run
Weather: brisk
Comments:
longest run i've done in a few months. felt relatively good. very sore from yesterday as expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Long | ugly red cumulus |