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tough hill workout at strathmore

October 20, 2008 (Afternoon)

Exercise Type: Run

Weather: nice, just a shnide too cool

6 x 2 consecutive 400m hill loops, felt pretty dead on the hills but really pushed it, not exactly a solid workout but it'll help

Distance Duration Pace Interval Type Shoes
7.5 Miles   brooks adrenaline gts 8 (narrow)