View Workout (Roni Teich)
tough hill workout at strathmore
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, just a shnide too cool
Comments:
6 x 2 consecutive 400m hill loops, felt pretty dead on the hills but really pushed it, not exactly a solid workout but it'll help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | brooks adrenaline gts 8 (narrow) |