View Workout (Luke Atherton)
red line training, week 2
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
3 mile splits
-1 mile- 5:25
-2 mile- 11:20
-finish- 17:18
1 mile- 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:48 | 5:41 / Mile |