View Workout (Micah Aldrich)
800s
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 18
Comments:
Since the path and roads are icy Coach had us do some 800s on the indoor track. He wanted us to do them a little quicker than would have been smart, so we just decided to aim for around 2:30 with a minute rest. We ended up being super consistent timewise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.39 Miles | 1:09:03 | |||
| 3.5 Miles | 25:01 | 7:08 / Mile | Warmup | Adizero Adios Ekiden |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Adizero Adios Ekiden |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Adizero Adios Ekiden |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Adizero Adios Ekiden |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Adizero Adios Ekiden |
| 800.0 Meters | 2:28 | 4:57 / Mile | Interval | Adizero Adios Ekiden |
| 4.4 Miles | 31:41 | 7:12 / Mile | Cooldown | Adizero Adios Ekiden |