View Workout (Camille McKeon)
WOL Mercers
December 6, 2010 (Night)
Exercise Type: Run
Weather: 37 brrrrrrrrrrrrrrrr
Comments:
warmup easy run to North end(Shell Island), dynamics, 3 miles to Bridges St. off Waynick at a 9-9:20 pace. Easy back to Mercers
4 x Strides, stretch, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 1:02:45 | |||
| 1.72 Miles | 16:48 | 9:46 / Mile | Warmup | |
| 3.03 Miles | 27:28 | 9:03 / Mile | ||
| 1.29 Miles | 13:18 | 10:18 / Mile | ||
| 0.34 Miles | 5:11 | 15:14 / Mile |