View Workout (rachel albershardt)
(Untitled)
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: freezing
Comments:
8x40 second surges. feeling pretty good. calves are super sore still but that's pretty typical. had some slight achilles pain but nothing trivial. good stretch after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:05 | 8:21 / Mile | ugly red cumulus |