View Workout (Jeff "Danger" Atkinson)
Who Needs Daylight?
December 6, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
Ran up Cedar, turned around when I ran out of clear sidewalk. Went through Little Italy to North Side and looped back along East to Veale. Then went and biked (see other entry), followed by core and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Asics DS Trainer 15 II |