View Workout (Jessica Goold)
4 400's 4 200's
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
That was 3 miles total on the trak right?
this was a fun workout!
didnt havta try too hard, but still worked.
c:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |