View Workout (Carla Ball)
Ran outside around neighborhood
December 5, 2010 (Morning)
Exercise Type: Run
Weather: inversion was pretty bad but it was warm out
Comments:
Ran down street, past church, up hill then down to US 193. Then turned around at end of sidewalk back up to church and out to gas station. then turned around and ran home. Made it to the swingset on the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Steady State | Nike - extra support |