View Workout (Kasey Geller)
(Untitled)
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
ran to hemp by myself in the morning. ran there in 12:50ish ran a 5.2 loop in 34:08 and back home in 12:08 total time was 58:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 59:06 | |||
| 1.8 Miles | 12:50 | 7:07 / Mile | ||
| 5.2 Miles | 34:08 | 6:33 / Mile | ||
| 1.8 Miles | 12:08 | 6:44 / Mile |