View Workout (George Zhang)
(Untitled)
October 20, 2008 (Morning)
Exercise Type: Run
Weather: kind of chilly, but its the kind of weather that i like
Comments:
1.5 mile warmup to the course
6.5 miles workout
1 mile threshold (from starting line to mile 1)
jog through lovers lane into 1000 loop, and do that
x4
miles ran from 5:51- 5:56 (or maybe 58)
so they were pretty consistant
1000s- much better improvement from last time, something happened in the 2nd one. i saw rett and graham ahead of me and i just went for it and i just rocked out.
3:32 (ugh that was bad), 3:19, 3:19, 3:16
felt pretty awesome and this workout was just good for me mentally.
3 miles cooldown with rett, graham, and sam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Nike Air Moto |