View Workout (Chris Dunn)
steady run
December 7, 2010 (Night)
Exercise Type: Run
Weather: dark, cold
Comments:
I finally checked my email at about five, so it was dark and cold when I ran, but I think that may have made it easier somehow (probably not the cold) Pace was surprisingly regular, staying quite close to the same the entire time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:48 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 29:48 | 5:57 / Mile | Steady State | |
| 1.0 Miles | Cooldown |