View Workout (James Ost)
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Treadmill
October 20, 2008 (Afternoon)
Exercise Type: Walk
Comments:
Kept it right at 4 mph throughout, at the end kicked at 4.2 for 2 minutes then cooled down.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles |
30:00 |
14:59 / Mile |
|
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