View Workout (Christopher Johnson)
random run
December 7, 2010 (Morning)
Exercise Type: Run
Weather: Dark and cold
Comments:
colder then monday and very windy, i remember why i hate winter, might move to treadmill a little more then i would like
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:45 | 7:41 / Mile | Easy |