View Workout (rachel albershardt)
(Untitled)
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
stopped my watch at exactly 40:00 on the dot, hehe!!! twas the highlight of this run. just very sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Recovery | ugly red cumulus |