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December 8, 2010 (Afternoon)

Exercise Type: Run

Weather: 20 heavy snowfall, light wind

3pm; trudged along through Cleveland Heights in a blizzard. didn't mind the snow but hand got cold near the end. warm-up shower then 2 miles w/ Chi-Chris & a grad student from Wash U on the indoor track. stretch

"If training isn't tough enough, it won't work. I prefer to train in the dark, cold months when it takes a stern attitude to get out of bed before dawn and head out the door to below-freezing weather conditions. Anyone can run on a nice, warm, brisk day. That's fun, but there's no sense of sacrifice, no great accomplishment. It takes strength, courage, commitment, and many days and nights of sacrifice to win." ~ Grete Waitz

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:17:00
7.75 Miles 1:03:00 8:07 / Mile Easy 2Summon 2
2.0 Miles 14:00 6:59 / Mile Easy