View Workout (Kevin Jones)
tread tempo
December 8, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.53 Kilometers | 1:02:15 | |||||
| 10.0 Kilometers | 57:15 | 5:43 / Kilometer | 145 | 164 | Tempo | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Cooldown | Asics |