View Workout (Carla Ball)
TreadMill
December 8, 2010 (Night)
Exercise Type: Run
Comments:
Ran 3 miles - .25 miles at 5% incline another .25% at 4% incline. Felt really good after my run, listened to music and it helped with the bordem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Steady State | Nike - extra support |