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Some people call it perseverance, dominic calls it not knowing when to quit

October 18, 2008 (Morning)

Exercise Type: Run

Longerish cooldown. Race went well except for the start where I didnt here the gun and got boxed in for about a mile and a half. A lot better after that. The once nice thing was that I was forced to start very conservatively. Kept moving up well except the last mile I was prarie doggin it a little bit but oh well, still a PR and feel like I have some more.

Distance Duration Pace Interval Type Shoes
12.0 Miles