View Workout (Jillian Swisher)
400s..
December 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 9:11 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline | ||
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | Brooks Adrenaline | |
| 0.25 Miles | 1:35 | 6:19 / Mile | Brooks Adrenaline | |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:30 | 5:59 / Mile | Brooks Adrenaline | |
| 0.25 Miles | 1:30 | 5:59 / Mile | Steady State | Brooks Adrenaline |
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | Brooks Adrenaline | |
| 0.25 Miles | Race | Brooks Adrenaline | ||
| 0.25 Miles | Recovery | Brooks Adrenaline | ||
| 0.25 Miles | 1:32 | 6:08 / Mile | Brooks Adrenaline | |
| 1.5 Miles | Cooldown | Brooks Adrenaline |