View Workout (David Dixon)
easy
December 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran cedar, soverlook, north park, n woodland, south park, and back to veale the same way. with corey, and ben and chris for part of the time.
stability ball exercises after. and hurdle drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile |