View Workout (Sara Cuadra)
4
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Kinda warm. I had to take off my gloves
Comments:
Good run with Lindsay and Alyssa. Talking made it go fast. Shin stuff, calf raises, and squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:04 | 8:30 / Mile | Easy |