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recovery in cj and campgrounds

October 21, 2008 (Afternoon)

Exercise Type: Run

Weather: coldish

with sean, nick, alex, terrance, and josh, relaxed run, legs felt pretty dead but otherwise alright

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:15 7:39 / Mile   brooks adrenaline gts 8 (narrow)