View Workout (Clint Kugler)
Canada
October 21, 2008 (Morning)
Exercise Type: Run
Weather: 50, windy
Comments:
Canada with Will, Keyser, and Ken. Felt good. Knees were sore. Did core, stretched, iced afterwards. This is going to sound weird, but my knees felt better after core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Asics Gel Cumulus 10 #2 |