View Workout (Nicholas Regan)
Welcome Back
December 6, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Distance pyramid sorta workout..800, 1000, and 1200. Three sets at LT pace?, two min rest between each interval. New Precisions though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Precision | ||
| 3600.0 Meters | Interval | Wave Precision | ||
| 3000.0 Meters | Interval | Wave Precision | ||
| 2400.0 Meters | Interval | Wave Precision | ||
| 1.0 Miles | Cooldown | Wave Precision |