View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy

December 11, 2010 (Night)

Exercise Type: Run

Weather: mid 40s, might have overdressed

Comments:
7pm, took me a while to get out the door w/ Manifest Destiny board game all afternoon. PKT out to Andrews, over on Edgerton to back on Meadowbrook-Cedar. could have felt worse considering party last night, rough sleep, and a footlong subway sub directly prior to running.

sky's the limit on mileage next week.

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:05:00 7:08 / Mile Easy 1Summon 2