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December 11, 2010 (Night)

Exercise Type: Run

Weather: mid 40s, might have overdressed

7pm, took me a while to get out the door w/ Manifest Destiny board game all afternoon. PKT out to Andrews, over on Edgerton to back on Meadowbrook-Cedar. could have felt worse considering party last night, rough sleep, and a footlong subway sub directly prior to running.

sky's the limit on mileage next week.

Distance Duration Pace Interval Type Shoes
9.1 Miles 1:05:00 7:08 / Mile Easy 1Summon 2