View Workout (Diana Shi)
Running Workout
December 11, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt somewhat tired running in the first 15 minutes.
Right hamstring still gets sore due to injury in college - need to ice and elevated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 39:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 35:00 | 11:40 / Mile | Training | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown |