View Workout (Bre Colantone)
Morning Run
December 9, 2010 (Morning)
Exercise Type: Run
Weather: @ 5:00 am
Comments:
Ran in the feild house. BORINGG!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Blue Mizuno |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Blue Mizuno |