View Workout (Stephen Irvine)
Penshurst loop
December 12, 2010 (Afternoon)
Exercise Type: Run
Weather: sun warm
Comments:
longer run - felt OK.
warm run near sunset
Max HR seems too high!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.1 Kilometers | 52:04 | 5:09 / Kilometer | 166 | 192 | Training | Brooks Adrenaline GTS10 |