View Workout (Elizabeth Ealey)
Trail Run
May 1, 2008 (Morning)
Exercise Type: Run
Weather: 60s and nice
Comments:
Nice... hard today... pushed it a bit more, so that was wonderful (after it was over, of course)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 40:00 | 10:48 / Mile |