View Workout (Troy Squires)
Run to Work
December 8, 2010 (Morning)
Exercise Type: Run
Weather: -1'C
Comments:
Short fun to work. Legs feeling the 10km run from the evening before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 12:27 | 4:36 / Kilometer | Training | Asics GT-2150 |