View Workout (rachel albershardt)
(Untitled)
December 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran this on outdoor track cuz achilles has been hurting and didn't wanna deal with weird terrain in the perk. forgot my watch so i just did it by distance. supposed to be a 45 min so i figured 5 miles equated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | ugly red cumulus |