View Workout (Troy Squires)
Richmond Park Long Run
December 12, 2010 (Morning)
Exercise Type: Run
Weather: 1'C
Comments:
Awesome run with the boys. Run to Richmond Park, Ballet School loop and one full lap of the park, then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.0 Kilometers | 2:13:00 | 5:06 / Kilometer | Training | Asics GT-2150 |