View Workout (Diana Shi)
Running Workout
December 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill / Raining Outside
Comments:
Felt energetic today. Could have run more if I really pushed myself, but right hamstring still somewhat sore so didn't want to push it too much. Good workout today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:50 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | |
| 4.08 Miles | 46:00 | 11:16 / Mile | Training | |
| 0.31 Miles | 5:50 | 18:49 / Mile | Cooldown |