View Workout (chris mateer)
(Untitled)
October 19, 2008 (Morning)
Exercise Type: Run
Comments:
18 mile loop, felt pretty decent and was moving along nicely. 2:04 on the loop + 6x30 hard, 30 easy in the last mile. ridculously sore after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | asics 2120's |