View Workout (Carla Ball)
Run
December 11, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran 4 miles on the treadmill. Felt great just boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:00 | 10:44 / Mile | Steady State | Nike - extra support |