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December 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.25 Miles 36:00
1.75 Miles 13:00 7:25 / Mile Warmup triumph 6 blue
2.0 Miles 12:00 5:59 / Mile   triumph 6 blue
1.5 Miles 11:00 7:19 / Mile   triumph 6 blue

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