View Workout (Michael Grese)
Windy and Snowy
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
6 outside, 2 inside. Entire way with Grogan and Tim. We picked up Ethan T for the inside part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:38 | 7:34 / Mile | Asics Gel Nimbus 12 (Black) |