View Workout (Aditya Iyer)
oww
December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
my right calf hurt like crazy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 12:00 | |||
| 1.5 Miles | Warmup | Asics Gel Cumulus-II | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Asics Gel Cumulus-II | |
| 0.25 Miles | Cooldown | Asics Gel Cumulus-II |