View Workout (Diana Shi)
Running Workout
December 13, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
I forget how tiring the third running workout in a row (today) feels after a hiatus from running. Pushing past. Tomorrow will be a rest day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 37:00 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | |
| 3.0 Miles | 33:00 | 11:00 / Mile | Training | |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown |