View Workout (Jeff Soltis)
Treadmill
December 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
A good run but the achillies still hurt a bit......3 miles of intervals every 1/4 mile between 7.0 and 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:35 | 8:25 / Mile | Interval | Asics GT-2150 |