View Workout (Joseph Kachovec)
(Untitled)
December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
same run as saturday but at a much slower pace, my quads feel like shit lol but i am taking this as a good sign that i am actually starting to work harder and get in some sort of shape, i am feeling good about the start to this winter break and running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |